For her

Ayurvedic massage

Ayurvedic massage “Abyangam” comes from an ancient tradition of India, it provides relaxation, helps eliminate toxins, releases muscle tension and reduces stress levels. After the massage, the women feel they are more relaxed and in better shape.

Reiki

Reiki is a Japanese technique of channeling energy by application of the hands. The healing energy heals and rebalances the body by reconnecting with the spirit and bring harmony, vitality, wisdom, healing.

Hakim massage

Hakim massage focuses on relaxation of the muscles of the back and spine. It comes from the Sufi dervishes of the best known medicine in Switzerland From Breuss massage.

Yoga workshop for women

Scientific research on yoga demonstrates that the regular practice of “asana” and pranayama strengthens the nervous system and helps people facing stressful situations in a positive way by minimizing the impact of stress on the individual.

Workshop for relaxation

This workshop is intended to relax during 1:30.
You will find three important techniques of yoga breathing exercises (pranayama), concentration (dharana) – meditation (dhyana) and relaxation (yoga nidra).

Yoga class for women

Scientific research on yoga demonstrates that the regular practice of “asana” and pranayama strengthens the nervous system and helps people facing stressful situations in a positive way by minimizing the impact of stress on the individual.

Yoga in the park

This summer I offer hatha yoga class open to all at Park Grange Park and the Pearl Lake. These courses are a continuation of my ongoing prenatal hatha yoga, postnatal hatha yoga.