With baby

Postnatal yoga class

The main goals of this course is a progressive fitness and sweat and get a emotional, mental, physical and spiritual relaxation. You feel your body “de-rusting” to the sessions. You will re adjust your body respond to many changes related to pregnancy and childbirth.

Ayurvedic massage

Ayurvedic massage “Abyangam” comes from an ancient tradition of India, it provides relaxation, helps eliminate toxins, releases muscle tension and reduces stress levels. After the massage, the women feel they are more relaxed and in better shape.

Reiki

Reiki is a Japanese technique of channeling energy by application of the hands. The healing energy heals and rebalances the body by reconnecting with the spirit and bring harmony, vitality, wisdom, healing.

Hakim massage

Hakim massage focuses on relaxation of the muscles of the back and spine. It comes from the Sufi dervishes of the best known medicine in Switzerland From Breuss massage.

Workshop for relaxation

This workshop is intended to relax during 1:30.
You will find three important techniques of yoga breathing exercises (pranayama), concentration (dharana) – meditation (dhyana) and relaxation (yoga nidra).

Yoga in the park

This summer I offer hatha yoga class open to all at Park Grange Park and the Pearl Lake. These courses are a continuation of my ongoing prenatal hatha yoga, postnatal hatha yoga.