Yoga class for women

Yoga class for womenScientific research on yoga proves that the regular practice of “asana” and pranayama strengthens the nervous system and helps people facing stressful situations in a positive manner by minimizing the impact of stress on the individual.

Hatha yoga is a traditional branch of yoga, it is easily adapted by the person. This workshop will allow you to balance and harmonize your physical body through all its systems: muscular, skeletal, lymphatic, respiratory, cardiac, digestive, excretory, endocrine. Your mind, your emotions and develop your spiritual level.

This course is dedicated to women who have specific needs different from men.
Women often suffer from stress, back pain, muscle tension, joint pain, varicose veins, feeling of heavy legs, constipation, migraines, chronic fatigue syndrome, pre menstrual symptoms related to menopause, the prolapse, problems of concentration certain periods of their lives. These symptoms are considered in this course to relieve you and give you maximum comfort, relaxation and wellness.

 

Equipment to bring

A comfortable outfit. Your yoga mat if you have one, mats are available on the site. There is no age limit to participate in this workshop.

Price

280.- chf for the session and 10.- extra per child per course

Time

Tuesday from 4:30 to 5:45 pm

Place

Cabinet d’Acceuil Périnatal, 11 route de Chêne, 1207 Genève