Yoga in the park La Perle du Lac, Gva

Yoga in the park La Perle du Lac, Gva

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This summer I offer hatha yoga class open to all at Park La Perle du lac. These courses are a continuation of my on going  hatha yoga, prenatal  and postnatal yoga classes.

You will find these sessions in the concentration exercises / meditation, stretching, sun salutations, asana (posture), Pranayama (breathing exercises), bandha (contraction), mudra (hand postures) and Yoga Nidra (relaxation)

During these courses, I will not move to advanced postures, inverted postures except Sarvangasana (the position on the shoulders) and Halasana (the position of the plow). You can still find these many postures in yoga classes proposed in Geneva.
This course is open to all. It is ideal for beginners.

The course will be canceled if bad weather: wind and rain.

Time

From 9 am to 11 am

Price

Please pay on the day of the course ( bring exact change)
Adult: 15 chf

Children over 10 years, AVS, AI, unemployed: 10 chf

Date

Park La Perle du Lac : Sunday 05.08, 12.08, 19.08, 23.09, 30.09 2012

Close to Hotel President Wilson, near the restaurant la Perle du Lac

What to bring

Your yoga mat or blanket or large bath towel
Comfortable clothing that does not shake your body
Coverage for relaxation
A cushion if you are somewhat flexible


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